TecNeck Coaching & Brain Fog Relief

TECNECK

Restore Balance and Relieve Neck Strain. Solution to Headaches, Neck Pain & Brain Fog.

TecNeck, also known as Nerd neck, In our screen-dependent world, chronic neck and shoulder pain e.g. TecNeck/ Nerd neck is a widespread issue in our culture. At Facecamp London®, we can help improve your Neck posture and reduce the strain on your neck and shoulders whilst still using screens.

Proven Techniques for Everyday Relief. Our certified TecNeck Coaches will guide you through a daily 7-minute neck fitness programme which has been specifically designed to realign your Neck posture, strengthen your neck and shoulder muscles, whilst developing habits that will prevent further straining through use of phones and laptops.

During a Facecamp London® TecNeck Fitness one-on-one sessions, we evaluate your posture, guide you through holistic exercises, and recommend supportive tools to maintain alignment. A personalised TecNeck routine will be developed to give you the skills to protect and rejuvenate your neck and posture.

Book a session with Facecamp London® today to unlock the secrets to your best Neck posture

TecNeck: Technology Effect on Your Neck

Are you looking at your phone right now? Stop and evaluate your posture, is your head down looking at your device? You're not alone.

What is TecNeck?

The average time spent looking at mobiles is 3 hours and 15 minutes daily, as well as checking them on average 58 times per day; TOTALLY 4-5 hours a day.

Some people spend eight or more hours using a computer each workday. After work, you may then spend another two to four hours on a home computer or your phone. TOTALLY over 10 hours a day.

The combined time spent using a screened device is highly fatiguing for your neck and body. TecNeck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology, such as phones, computers, and live videoconferencing.
TecNeck also can cause issues beyond your neck and shoulders, with the extra spinal pressure in your neck can lead to mid and lower-back pain as well as headaches. Full Mayo Clinic Report

The problem of pressure from TecNeck.

The average time spent looking at mobiles is 3 hours and 15 minutes daily, as well as checking them on average 58 times per day; TOTALLY 4-5 hours a day.
Some people spend eight or more hours using a computer each workday. After work, you may then spend another two to four hours on a home computer or your phone. TOTALLY over 10 hours a day.
The combined time spent using a screened device is highly fatiguing for your neck and body. TecNeck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology, such as phones, computers, and live videoconferencing.
TecNeck also can cause issues beyond your neck and shoulders, with the extra spinal pressure in your neck can lead to mid and lower-back pain as well as headaches. Full Mayo Clinic Report

About Founder

Melanie has spent the last decade studying corporate faces and necks from the UK to Asia in the corporate world. Due to her demanding career, which involved constant travelling, she suffered a neurological incident in 2010, which affected her neck and spine and caused headaches due to the constant use of laptops and mobile devices.
Facecamp London® has noticed a decline in neck posture while using devices in the workforce and our culture – it is now time to take action.
Facecamp London® has developed daily neck fitness programmes. Our TecNeck coaches can help you decrease the stain on your TecNeck with daily holistic fitness for 7 minutes.
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Facecamp London® Tool Kit

Red light therapy devices that dermatologists recommend have clinically proven results for antiaging and skin rejuvenation. Reducing fine lines and wrinkles and the appearance of pigmentation and redness, whilst promoting healthier, younger-looking skin.

Facecamp London® uses red light therapy as part of its weekly routine.

Ice cold therapy is well known for the body, Facecamp London® has identified the excellent results for the face when using cryotherapy. Eliminating puffiness, especially around the eyes, as well as soothing acne and redness. It also reduces inflammation signs of ageing e.g. wrinkles whilst building blood circulation to the face to help invigorate the skin. It leaves the face feeling incredibly refreshing.

Facecamp London® uses cryotherapy as part of its morning routine.

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Become aware of your posture and realign your head weight
7 Super tips to help you in everyday life when using your devices
7 Daily holistic exercises to strengthen your neck and shoulder muscles
Learn about difference supports such as neck pillows, collars, alert devices and back support to help you rediscover your new corrected alignment and posture position
Learn to stay in a neutral, supported, upright posture when using screened devices

Remember, your next posture is your best posture.

FAQ'S

What is Tech Neck or Nerd Neck?

Tech Nerd neck “TecNeck” is neck and shoulder pain caused by looking down at phones, laptops, or screens for long periods. Puts heavy pressure on the back of neck the Atlas bone. It can lead to stiffness, tension, and even headaches.

How do I fix tech neck at home?

You can improve Tech Nerd neck “TecNeck” with simple daily exercises, better posture habits, and by adjusting how you use devices. FaceCamp London® offers a 7-minute daily neck fitness routine that really works.

Can bad posture from my phone cause headaches?

Yes. Looking down at your phone puts pressure on your neck the altas bone and shoulders, which can lead to tension headaches and brain fog. Fixing your posture can help relieve these symptoms.

Why does my neck hurt after using my phone or computer?

In our culture referred to as: Tech Nerd neck “TecNeck” we are constantly staring down at screens strains the neck and shoulder muscles. FaceCamp teaches easy techniques to relieve that pain, corrects poor neck posture which helps remove the hump on the top of shoulders which may have formed.

How can I improve my neck posture?

Start by lifting your phone and your work screen to eye level and sitting up straight. You can do neck training stretches are you desk At FaceCamp London®, we teach posture-friendly habits – like to easily correct and hold you phone during your daily habits and exercises to support long-term neck health.

Can tech nerd neck cause shoulder pain too?

Yes. The muscles in your neck and shoulders are connected, so bad screen posture can lead to upper back and shoulder pain over time.

What’s the best exercise for tech nerd neck?

Chin tucks, shoulder rolls, and neck stretches are great. Our 7-minute daily TecNeck Fitness plan includes all of these and more for effective, lasting relief.

Does screen time affect my posture?

Absolutely. Sitting or looking down at screens for hours can pull your head forward effecting blood flow and weight on your atlas bone this weaken your neck muscles. Our TecNeck programme helps realign your neck posture

Why do I feel brain fog after long hours on a screen?

Poor neck posture can restrict blood flow and nerve signals, which may contribute to fatigue and brain fog. Better posture and neck movement can help clear your mind

How long does it take to fix tech nerd neck?

Some people feel relief after the first session, with consistency, posture and pain can improve significantly in 2–4 weeks and the humps in the upper back start to devolve.